We define the “Neutral Neck” and cover the related neck anatomy and motion in detail including:

• The boney structures and musculature

• Joints and how their orientation defines functional movement

• The loading forces on the cervical spine in a variety of physical activities (including: dance, running, sitting at a computer and “working” on a cell phone)

• The effects of well-balanced loading and the negative effects of poor loading and biomechanics

• The symptoms that indicate deteriorating neck function and degenerative conditions

​

We then cover the rationale to maintain a “Neutral Neck” and the amazing benefits Pilates Method will provide. I have selected several Pilates based movement patterns to:

​

• Develop balanced musculature

• Rehabilitate

• Manage

• Maintain

​

the “Neutral Neck”.

​

We all have heard of the “neutral lumbar spine” but the Pilates Method is sadly lacking in repertoire to support the cervical spine.